6 Pantry Staples for Weight Loss Success


Despite our best intentions, choosing wholesome foods can be a challenge. Between food preparation, grocery shopping and food preparation, it is easy to stop or get out of the way. But simple procedures, such as keeping your pantry with a variety of healthy options, help ensure you stay active during starvation.


"When you have a lot on your mind, your brain is full, which is known as decision fatigue," said Samantha Cassetty, MS, RD, a nutritionist and co-author of Sugar Shock. “That's why planning is such an important part of a healthy diet. When you store extra nutritious food in your restaurant and you know how to combine fast food with snacks, it makes it easier to eat better, even when you are tired. ”

Below are six foods Cassetty likes to keep at his party. Follow her lead and collect each one to find an easy way to promote better decision-making and healthy eating at home.


1 FRUIT SCRIPTURES

"Healthy snacks have simple ingredients, whole foods, low or no sugar, and are nutritious," Cassetty said. You prefer the It's It type of fruit layers, which are made of real fruit and have extra sugar. "A pantry staple like this helps you achieve your fruit goals if you need snacks on the go or run out of other options."


2 TUNA IN THE CENSUS

According to Cassetty, very few people eat 2 recommended seafood a week. That’s why canned tuna is among his top pantry selection items. “It contains vitamin D, which is essential for the body's function, as well as omega-3 fatty acids, which are anti-inflammatory oils that are essential for heart and mental health. And it is a great source of protein, ”he said. The tuna is also more flexible than you might think - it's not just tuna salad sandwiches. Try tossing it with pasta with olives and vegetables for a round dinner, or mix the tuna with sesame oil and tamarind and serve over a salad dressing.


3 PULSE-BASED PASTA

Your pasta in a regular box is made of flour and water, but pulse-based pastas are usually made of nutritious lentils or chickpeas, which provide protein and fiber. Cooking with pulse-based pasta is a quick and easy way to add balance to your diet because you do not need to cook a separate portion of protein. "It's a mixed product, so you can add vegetables and sauces and call it overnight," Cassetty said.


4 UNATISMED OATS

“Dry sugar-free oats have a lot of nutrients,” says Cassetty, noting that they contain many nutrients, such as iron, magnesium, zinc, selenium and fiber. Oatmeal is a natural alternative when it comes to dry oats, but here's an interesting fact: "When eaten raw, oats provide a type of prebiotic fiber known as starch resistant," said Cassetty. "Studies show that starchy starch can help control blood sugar and weight control, and it can help reduce gas blockage and maintain it regularly." To get the most out of your oats, sprinkle raw oatmeal over a salad, over a toad avocado, toast topped with peanut butter, or use it to infuse artificial energy bites.


5 KETO PANCAKE AND WAFFLE MIX

"If you want to keep your eating habits healthy, it helps to find some better ways to eat your favorite foods," Cassetty said. “That is why I suggest keeping the Birch Benders Keto Pancake & Waffle Mix at home. Although I do not follow a keto diet, I appreciate nutritious ingredients, such as almond flour and tigernut flour, and the fact that the mixture does not contain added sugar. "Yes, you can just buy all the ingredients separately and make your own cakes and waffles, but using healthy mixes is very easy. If you need some inspiration, Cassetty likes to supplement his cakes with raspberry chia jam and a tablespoon of peanut butter." ! "


6 WALNUTS

These energy-dense foods contain more ALA - omega-3 fatty acids that eliminate inflammation - than any other nut. Each serving contains 4 grams of protein, 2 grams of fiber, and polyphenol antioxidants, suitable for the intestines. "Several studies have found an association between eating walnuts and controlling healthy eating," Cassetty said. "It is possible that data from the Nurses' Health Study showed that people who increased their nut tree intake gained less weight and had a lower risk of obesity over a period of 20 to 24 years."


You can eat walnuts alone or add them to yoghurt, oatmeal, salads and pilaf. You can also use ground walnuts instead of fish and chicken crumbs, Cassetty said. But remember, although open walnuts are a great pantry base, they should be stored in the fridge or freezer when you open the bag.


CENTRAL LINE

If you want to lose weight, maintain weight or keep your body full of nutritious food, it is wise to maintain a healthy walk at home. This simplifies the decision-making process and encourages you to make healthy choices, whether that means picking up a packet of nuts when you walk out the door or adding a high-protein pasta to your mid-week dinner.