5 Easy Ways to Manage Desires, According to RD


A sudden strong craving for chocolate or a bag of chips - cravings can occur spontaneously and can be detrimental to weight loss. However, there are both physical and psychological reasons behind them. The good news is that there are many ways to manage desires.


Stay on track and achieve your fitness goals with these five tips to reduce cravings:


1 FOLLOW THE FOOD PLAN

A diet rich in fiber, high quality protein, and healthy fats will probably keep you satisfied, meaning you will not have to worry about having unhealthy snacks. That’s why food planning is a great tool. Knowing what to eat early can also reduce stress, which is an important factor in weight loss.


2 GROW VEGETABLES AND FAT

Protein requires extra work to digest the body, leaving you feeling fuller for longer. In addition, as protein and fat reduce sugar intake during a meal, eating foods rich in both macronutrients can lower blood sugar and appetite in moderation. Try to include plenty of foods such as salmon, tuna, eggs, nuts and greasy yoghurt in your diet.


3 MAKE YOUR FOOD FIBER

Dietary fiber reduces the rate at which food enters your bloodstream and increases the rate at which food leaves your body. This process keeps blood sugar levels under control, reduces appetite and creates a feeling of long-term fullness.


Fiber is present in many plant-based foods such as cereals, beans, fruits, vegetables, nuts and seeds. Here are a few simple ways to increase fiber utilization:


  • Try to collect vegetables (especially cruciferous).
  • Add one or two tablespoons of ground flax or chia seeds to the snack and snack.
  • Choose high-fiber fruits like raspberries, black berries, apples and pears every day.

4 GENERAL REFLECTION

Giving to the desires has a tendency to be considered bad, but it is not always the main problem. Instead, the important question you should ask yourself is how did you enjoy the food you craved? Taking the time to set your food, sit down at the table and taste each bite can help prevent excessive eating. If you want to learn more about eating right, this simple tool can help with personalities.


5 HAVE A SET IN THE REASON KITCHEN

Having ideas for how you plan your kitchen can make a huge impact on food patterns. If you buy food as a snack from time to time, place it in light containers on the highest shelf in your bedroom or cabinets so that it does not catch the eye. In contrast, store healthy foods such as fresh fruits and vegetables on shelves that are easily accessible from your refrigerator or counter. That way, you will be able to reach them first.