Indulgent Viewing and Your Health

Are You a Binge Watcher?

That depends on how long you have on the couch with that glowing look in your eye, the TV remote control in one hand, the empty “family size” bag of chips in the other. If it is more than 2 hours or you are in your third episode, you may be watching.


There is no judgment here. We just want you to know how you can protect your health if you do.

Start With Chips

They are listed as “family size” for a reason. You tend to overeat when you indulge in a watch, so fats and calories start to accumulate. Simultaneous bags can help you eat less. Or better yet, have popcorn instead. It has fewer calories and whole grains. It also contains fiber. Fill in your to keep the size of your part in line. It can also help with fat and salt coverage.

Slightly move

Making a habit of staying longer can increase the risk of such things as heart disease, diabetes, and cancer. It may change the way your body uses sugar and fats. It can also increase your chances of getting a blood clot in your leg that can go into your lungs and block the blood flow. It is called pulmonary embolism, and it is serious. Drink plenty of water, wear loose clothing, and walk for about an hour to help you avoid it.

Stay Away From All-Night

You have enabled 9 hours of your favorite program, and you have done well. You drink plenty of water, eat dried popcorn, and walk around the house every hour. But it is 4:30 in the morning. You had to walk 3 hours to work, and you never slept. Insomnia can lead to car crashes, poor decisions, depression, and heart disease. You need 7-9 hours a night. So drink as much as you need, but make sure you go to bed on time.

Do Not Make a Habit

When you sit for a long time, your body burns fewer calories and stores them as fat. Even if you work out regularly and eat right, it is hard to close the whole bed. Overeating may be just as effective as occasional treatments, but it is best to limit the duration of the screen and walk away.

Protect Your Eyes

Too much screen time can make it painful and dry, and give you blurred vision. Apply the 20-20-20 rule: Look at the side every 20 minutes for 20 seconds on something at least 20 meters. Your screen should be 20-28 inches from you. You can add a filter to cut out any light, too. And don't forget to blink. It helps keep your eyes wet and healthy.


Keep Yourself Working Hard

All that light from your TV or smart device can make your eyes sensitive and give you a headache. Blur the light on your screen, and try not to look at it for more than a few hours a day. Keep the center of your monitor about 4-5 inches below that level. That will help protect you from neck stress.

Stay Straight

When you sit for a long time, you put a lot of pressure on your back muscles, neck, and spine. Sit upright in a chair that supports your back. You can also stop and watch a bit. No matter what you do, it is good to get up and walk every half hour to get rid of stress.


Ignore People

That screen can capture all your attention. You may have less communication with friends and family, and you may have less chance of playing sports or joining teams. If you feel “addicted” to your plans, or if they seem to interfere with your work or home life, talking to a mental health professional can help.

Save Blues Away

Observing can be frustrating. That's part because you often do not move for hours at a time. You may not sleep much, either. Both can make you feel depressed and anxious. Being too close, usually alone, does not help either. Sunlight, exercise, and being with others can make you feel better.

If There Is A Problem, Manage It

You may enjoy watching if you are lonely or depressed. And if you do, you may feel even worse. If this sounds like you, try breaking the cycle or talking to a mental health professional about healthy ways to deal with what is happening.