10 Ways to Watch TV With Indulgence and Play Can Be Dangerous


1.How Can Games and TV Watching Be Bad for Your Health?


Most people enjoy watching tv or playing video games sometimes. However, some do these acts in excess. Sometimes, you may find yourself watching TV indulging or you may stop playing video games.


This is where these jobs start to become a problem.



  • Keep reading to learn ten ways that watching too much and playing can be dangerous to your health.
  • 1. Enough Exercise
  • Watching tv indulging and playing video games does not involve any major physical activity.
  • If you do not exercise enough, you can gain weight and - ultimately - gain weight. Obesity comes with many health problems, some of which can greatly reduce your quality of life.


2. Sports Addiction


Too much play can lead to the disruption of online games (IGD). This is a unique psychological problem with many symptoms including:


  • Inability to control play habits
  • Continuing with the game or creating social problems
  • Withdraw from friends and other activities to play


3. Repetitive Stress and Injury Overuse


Repeated use of the injury occurs if you continue to use certain muscles and tendons until they become irritated and swollen. Symptoms may persist permanently if the recurrence does not stop.


Injuries like these are more common in the fingers, hands, and arms of people who spend a lot of time playing video games.


Gamer's thumb and carpal tunnel syndrome are two common examples of video game-related injuries.


4. Personal Injury Relationships



Spending too much time on solitary activities such as watching tv and playing video games can take time away from meaningful relationships in your life.


Your relationship can be strained if you always put sports activities ahead of your loved ones.


5. Primary Grades


If you choose to indulge in watching tv and playing video games, you are spending time away from other important activities - such as homework, study, and other activities.


At school, this can lower your grades and jeopardize your future prospects.


6. Enough Time Out


Spending time outdoors is great for your mental health. You miss out on many fun activities, settings, and sunshine by choosing to indulge in household chores.


7. Bad Sleep


Observing your favorite program can be so overwhelming that it can be hard for you to relax and fall asleep.


If so, you will likely be exhausted and angry at work or school the next day.


8. Depression and Anxiety


Studies have shown that it is possible to watch TV indiscriminately when you are lonely or depressed. Unfortunately, these activities will not help your emotional state over time.


9. Back Problems


You usually do not have the best posture while playing or watching TV. These activities, however, can bend your spine.


This will cause problems such as back pain.


10. Respiratory function


You are more likely to sit in a reclining position while watching TV and playing video games than when you are busy with other activities.


Studies show that this condition causes respiratory problems in young men, and possibly other age and gender groups.


Can Sports and TV Be Good for Your Life?


All that is said, playing video games and watching TV is not always bad. He is more likely to cause health problems if he gets too involved with them.


There are also some good potential benefits from these activities. For example, video games can enhance your local thinking skills, and a small TV can be a great way to relax.