4 Best Oyster Sauces


If you like oysters, there is a good chance that you will love the oyster sauce. It is a well-named liquid ingredient made by boiling oyster to reduce it. Salt, sugar, and solid ingredients such as corn starch can be added to make oyster sauce. The result is a thick, syrup-like beverage that adds flavor to fish, salty, and flavorful delicacies.


Oyster sauce is often associated with Asian-style cooking and can be used to enhance flavors in recipes such as stir-fries, noodles, and other dishes. Especially salty and fishy but it also adds a bit of sweetness.

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Although oyster sauce has its place in many commercial and home kitchens, you may find yourself needing another place. Whether you avoid fish products or you do not have an oyster sauce on hand, you can be successful with these oyster sauce substitutes.


Why Alternative?

Fish is part of the diet. In fact, the American Heart Association recommends eating fish twice a week.1 Foods such as salmon are particularly nutritious sources of omega fatty acids. However, some people do not eat fish products for a variety of reasons, including vegetarians, vegetarians, and those who are allergic to seafood.


Vegan diets and vegetables do not include fish, although pescatarian foods do. Those who omit certain animal products from their diet, such as fish dishes, are more likely to seek alternative oyster sauce. They should also check product labels and ingredient lists for fish-based ingredients and manufactured products. Because oyster sauce is made by cooking oysters, it is not vegan- or vegetarian food.


According to the Asthma and Allergy Foundation of America, fish and mussels are among the eight most common food allergies in U.S.2. you need to find a safe place for allergies and oyster sauce.


Condiments are a popular and easy source of flavors. Because oyster sauce is not as common as ketchup and mustard, for example, you may want to look the other way because you do not have it in your pantry. The ingredient may be hard to find elsewhere. For an oyster sauce, check out the Asian or ethnic food category at most supermarkets. It is also available at specialty Asian grocery stores.


Oyster Sauce Nutrition

This nutritional information of 1 teaspoon (18 grams) of ready-made oyster sauce is provided by USDA.3


Calories: 9.18

Fat: 0.045g

Sodium: 491mg

Carbohydrates: 1.96g

Fiber: 0.054g

Sugar: 0g

Protein: 0.243g

Oyster sauce is added to the diet in very small amounts, so it is not an important source of protein, fat, or carbohydrates. However, the sodium content increases rapidly when you add more tablespoons of oyster sauce.


The 2020-2025 Dietary Guidelines for the American people recommends 2,300 milligrams of sodium per day for adults, and the recommended size of the oyster sauce feed contains about 21% of that.4


Famous substitutes

The oyster sauce adds flavor, salt, and fish to the recipe. Substituting oyster sauce will try to replicate those flavors. However, it is difficult to replicate the taste of fish with vegan-free fish and replace vegetables.


soy sauce

Both the oyster sauce and the soy sauce are salty drinks, making these two a source of salty taste in cooking in many dishes. Both are liquid ingredients, so soy sauce can be used as an oyster sauce instead of a one-to-one ratio. Edible animals and vegetarians who prefer a non-fish alternative to oyster sauce may be more successful with soy sauce, which is also a plant-based ingredient.


In terms of nutrition, soy sauce is high in sodium and protein but low in carbohydrates.5 Soy sauce contains about twice the amount of sodium compared to oyster sauce. If eating too much sodium is a concern, look for low sodium types of soy sauce.


If the recipe requires both soy sauce and oyster sauce, adding an extra soy sauce instead of oyster sauce may result in a higher sodium content. You may need to adjust the recipe to get the right balance of salt.


Fish Sauce

Oyster sauce can be used instead of fish sauce, so naturally, fish sauce can be used instead of oyster sauce. Fish sauce is a fish-based condiment made from salted, boiled fish. Like the oyster sauce, the fish sauce adds a salty, short flavor, and a little sweetness to the recipes.


Fish sauce is usually thinner and more fishy than oyster sauce but can be used in equal amounts in cooking. For sauces and marinades, you can add a thick paste like cornstarch to thicken the recipe to make it more like an oyster sauce.


The nutritional difference between fish sauce and oyster sauce of fat, sugar, fiber, and protein is negligible, but fish sauce contains fewer calories, fewer carbohydrates, and more sodium.6 In fact, fish sauce contains about the amount of sodium triple oyster sauce.


Worcestershire sauce

Although hard to say, Worcestershire sauce is a common ingredient more readily available than oyster sauce. For those who have difficulty finding an oyster sauce, the Worcestershire sauce will certainly be found in the condiment area.


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Worcestershire sauce is rarely used in Asian-style cooking where oyster sauce may be needed, but it does add a salty and sweet taste. It is an ingredient often used to deepen the flavor of foods such as meat, marinades, and more.


In terms of nutrition, Worcestershire sauce is high in calories, carbohydrates, and sugar than oyster sauce but low in sodium.7 Because of its low sodium content, Worcestershire sauce may be preferred by those looking for a low-sodium alternative.


With its liquid consistency, Worcestershire sauce can be used instead of oyster sauce in one measure to another.