OUR SENSITION SYSTEM: WHY ZINC?

Zinc is needed in our daily diet because the body does not store it. Most people take Recommended Daily Allowance of zinc 11 mg. for men and 8 mg for women. However, an older person may need enough zinc to invade the immune system to work harder to fight infection. Zinc also has antibacterial properties which means it can interfere with the growth of the virus. In some ways zinc is actively a chemical component in our bodies by reducing inflammation, supporting wound healing, maintaining a healthy vision, and the ability to taste and smell.




Studies show that the common cold, which is also viral, can be short-lived and can cause chest tightness and nasal congestion by absorbing zinc lozenges. To be successful, as soon as you develop cold symptoms, use lozenges every two to four hours for at least 24 hours. One of the reasons zinc works is that it appears to inhibit viral replication. Zinc gluconate or acetate lozenges work very well. As lozenges do not taste good, avoid picking up extra corn syrup or citric acid as these ingredients reduce the strength of zinc. Nose spray sprays are not recommended as they can permanently destroy the sense of taste and smell. Stay in touch with your pharmacist if you have any questions.


Dietary supplements contain the highest amount of zinc found in oysters. If oysters are not on your menu, beef, pork, and chicken offer the following best prices. Plant-based sources are low in zinc, but can be found in fortified breakfast cereals, beans, nuts and seeds. Vegetarians have a great challenge of getting enough zinc and should check their diet to make sure they are getting enough. Multivitamin supplements are optional as they usually contain zinc.


As we grow older, our immune system is weakened as we were when we were younger. Older people are more likely to be malnourished for a number of reasons, including anorexia nervosa, loss of appetite, poor oral health, taking too much medication, and a lack of food during a meal. They may not be able to prepare meals or a grocery store and are less likely to eat three meals a day. All of this can contribute to malnutrition.


Over time, our nutrition changes. A variety of healthy foods allow a combination of essential nutrients - vitamins, minerals, proteins, carbohydrates, fats, and water to reach our cells that promote healthy growth and maintain our entire body. When our diet is depleted, we gradually change the chance for a healthy lifestyle. Too much of one and nothing else loses the balance of healthy eating, including our immune system.


Take the Initiative

Check your current diet. Review carefully and write down what you usually eat. Make three columns: 1. Healthy 2. Good Bad 3. Unhealthy. What can you change? Make a new list.


Recipe Tip

In winter one of the most comfortable and comforting food soups. The soup can be shared with a neighbor or friend who may need to touch your sweet warmth and consideration. Use the quart mason jar to bring this gift to your kitchen. As we try to find our way through this unique time, we can offer gifts from our kitchen - even if they are brought far and wide with a smile on the back of your mask.

Roast Chicken - Vegetable Soup


This is a simple soup with simple ingredients and easy to make. You need a pot of 7 quarters or more. The recipe makes 8 to 10 servings.


  • 1 fried chicken groceries or 4 cups of cooked chicken
  • 1 teaspoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 medium onions, cut into 1/2-inch pieces
  • 2 cloves garlic, chopped
  • 5 cups chicken broth
  • 1 kg carrots, peeled, cut into medium pieces
  • 4 cups cabbage, take about 1 to 2-inch pieces


  • 1 pounds Yukon Gold potatoes, take 1/2 to 3/4-inch pieces
  • 1-1 / 2 teaspoons of Mrs. Dash Original Seasoning
  • 1-1 / 2 teaspoons salt
  • 1 cup frozen corn
  • 1 cup frozen peas


Remove the chicken from the bones and cut into large pieces. Cover and refrigerate while preparing the remaining ingredients.

In a large saucepan, melt the butter with olive oil. Add onion and garlic. Stir gently for 15 minutes until onions are soft.

Add the broth, carrots, cabbage, potatoes, dash, and salt. Govuza. Cover and boil until carrots and potatoes are tender, but not soft.

Combine chicken, corn and peas. Cover. Boil the chicken until hot, about 10 minutes.