Everything You Need To Know About Hormone Diet


  • What is a Hormone Diet?
  • How It Works
  • Is It Safe
  • Pros
  • Cons
  • Takeaway

Get started with a warning: Eating and unhealthy eating habits.


It would be good to look at weight loss styles with a resilient eye, especially those that require adjusting to your current and restricted diet patterns. Foods that require you to break down eating groups or eat smaller calories are often more dangerous than good. Also, your weight does not always depend on your health or hormonal function, as several other factors make for a healthy lifestyle.


The Hormone Diet says it resets your hormones by changing your diet, helping you to stay healthy and lose weight. But does it work, and is it safe? Here, we ask nutritionists Mary Wirtz and Jana Mowrer to share their views on the Hormones Diet, whether it works or not, and what the pros and cons are.


What is a Hormone Diet?

Hormone nutrition is a diet plan from a book developed by Drs. Natasha Turner, naturopathic physician. This diet aims to control the hormonal imbalances of women that cause obesity and other health problems.


A three-step diet plan lasts six weeks and claims to supplement your hormones and correct the variability that causes side effects with certain foods. Additionally, the program includes instructions on how to exercise, ways to detoxify the body, and supplements.


How Does the Hormone Diet Work?

The first phase consists of a two-week detox in which several food groups are eliminated. These include gluten, cow's milk, various fats, nuts, sugar, synthetic flavors, red meat, citrus, alcohol and caffeine. At this stage, you should also take supplements such as fish oil, anti-inflammatories, and probiotics.


The second step is to add more food while explaining how your body reacts to each type of food. This category is still limited as it allows you to avoid foods called "hormone hindering". These foods include fish that are thought to have high levels of mercury, meat, and non-organic coffee, dried fruits such as dried rice and dates, nuts, and high fructose corn syrup. Other foods not allowed in this category include anything processed, artificial sweeteners, nitrates, and refined grains.


The third phase adds physical activity, which includes cardiovascular exercise and strength training, and continues with the same diet from the second phase.


Is the Hormone Diet Safe?

The CDC recommends a weight loss regimen of one to two kilograms per week but emphasizes that this should be reflected in a combination of diet and exercise regimens.1 The Hormone Diet claims to cause a weight loss of 12 lbs in the first two weeks, which is much faster than what is considered safe and sustainable . Additionally, weight loss in the first phase is due to dietary changes alone as part of the exercise is only added to the third phase.


Most likely, weight loss during the first phase is due to water weight caused by the depletion of grains and other nutrients. However, it is not a stable weight loss and can easily return after the end of the first phase or when you return to your normal eating patterns.


"This weight loss in two weeks can set the framework for unreasonable weight loss when one wants to gain (and maintain) long-term weight loss. In addition, it often contributes to weight loss yo-yo," warns Wirtz. . Mowrer admits: "The worst part is the recommended 12lbs weight loss in two weeks. That is excessive and excessive. Healthy weight loss is defined as one to two lbs per week."


Pros

"There is a focus on a balanced, nutritious diet during the first six weeks. Eliminating refined sugar, high fructose corn syrup, and as much processed food as possible is good for everyone," Mowrer said.


"Most foods included in the" Hormone Diet "are in line with the Mediterranean Dietary pattern, high fiber and low saturated fats in this diet, and have been well researched and supported for long-term health," Wirtz said.


In addition, the Hormone Diet contains a person who avoids alcohol, fried foods, processed foods, processed sweeteners, high-fat foods, which often promote poor health anyway. "As a nutritionist, I recommend that more clients try to reduce these foods for the best possible health outcomes," said Wirtz.


Mowrer recommends 80:20: 80% whole foods, focused on nutrition, and 20% healthy snacks. "A lot of people have lifestyle imbalances, and this program addresses lifestyle factors that affect hormones such as sleep, water flow, stress, etc. It also promotes consistent dietary patterns. I think all of that is good and 1000% affects your hormone function and the ability to lose weight, ”he adds.


Cons

"There is little fitness in this diet and unfortunately there is no research-based evidence to support that the Hormone Diet will improve sleep, provide individual skin glow and healthy hair. In addition, diet affects weight loss of 12 pounds in two weeks. and unsettling for most people, "explains Wirtz.


"Finally, the" Hormone Diet "can be difficult, and it encourages individuals to prepare and cook a lot of food.


However, if you have a real hormonal imbalance, such as insulin, it will not be fixed in the six-week duration of the Hormone Diet. "The blood cycle lasts for at least three months. In addition, the elimination of broken foods has not been shown to correct hormonal imbalances. Instead, dietary intake and total carb diet are stable.