5 Unexpected (And Fun) Ways To Stay Hydrated During The Summer


  • Drink Low Alcohol or Non-Alcoholic Beer
  • Add Electrolytes
  • Make Your Water Taste Better
  • Drink Water at room temperature in the morning
  • Prioritize Dietary Foods

Temperatures are rising, sandals are new, and we are responsible for installing our own sunscreen every few hours. Yes, summer is here. However, the careful installation of sunscreen is not the only thing we need to prioritize right now. Hydration is very important, too.


Dehydration should always be a goal as up to 60% of a person's body is made up of water, but water use is especially important during the summer months when we lose extra fluid due to sweating. our job, some do not like the taste or, simply, forget to drink it. That is why we have contacted a number of experts to find out their best tips for adding non-boring water. Here are five ways to stay hydrated without refilling your Brita pot this summer.


Drink Low Alcohol or Non-Alcoholic Beer

Alcohol is a well-known diuretic, which means it dehydrates the body. And although you will be under a lot of pressure to find a medical professional who would recommend choosing a low-alcohol or non-alcoholic beer over a glass of water, there is some evidence that it can help with hydration.


"There is some evidence that low- or non-alcoholic beverages can have a positive effect on hydration performance as they do not have the effect of an abortion caused by high-alcohol beverages," said Katie Cavuto RD and Saladworks chief executive. "In addition, the sodium content of low alcohol or non-alcoholic beverages can support electrolyte replenishment. But, of course, water is always very good, so having your bottle full and active is the best way to ensure water flow."


Add Electrolytes

Electrolytes are important in helping the body absorb water. By adding electrolytes to your water, you can stimulate the flow of water in the body.2 So while you should not drink too little water, you can be sure that if you drink water that contains electrolytes in it, your body will be fully hydrated. "I love Now Foods' Effer-Hydrate Tablets," said Maya Feller, MS, RD, CDN of Maya Feller Nutrition in Brooklyn. "It is not a good source of electrolytes such as potassium, sodium, magnesium, and calcium which can help our bodies absorb water."


Make Your Water Taste Better

If you do not like the taste of water, dressing them may make you crave drinking. "Make herb ice cubes by adding dried or fresh herbs to your ice cubes," suggests Feller. "Herbs add extra nutrients to the water and are great bees for flavor. Basil, parsley, dill are all refreshing."


If you are willing to invest in a quality filter, you can get everything you need to look forward to drinking water. "Right now I like the smooth and delicious taste of the water from my Berkey filter," Feller said. "It delivers refined, clean water that tastes good. In addition, these countertop filters remove more than 200 impurities, including bacteria, germs, heavy metals, etc., and ensure that the water you drink is safe and tastes good."


Drink Water at room temperature in the morning

Although refreshing, it takes a long time for the body to absorb the cold water from the ice. So make it a habit to get a glass of hot water at room temperature as soon as you get up in the morning. "Start with a cup of warm water," Cavuto said. "Warm water or room temperature is more airy than its cold counterpart."


Prioritize Dietary Foods

Water is not the only source of water. There are different types of aquatic food out there, many of which come in the summer. "Zucchini, squashes, and cucumbers are very high in water, as well as folate, vitamin A, vitamin C, and potassium," said Drs. Nancy Lin, Ph.D. and XPRO for YogaSix GO. "These vegetables make summer snacks easier, especially as a cool, nutritious noodle salad. Try adding pesto or olive oil and old balsamic to your cold twisted salads."


Summer soups are another great option. "Gazpacho cold soups are made with a mixture of raw or lightly cooked vegetables," said Drs. "These refreshing and nutritious soups allow the body to detoxify in a healthy and tasty way."


Cavuto also recommends eating fresh vegetables for extra hydration. "Eat peppers, legumes, and cucumbers with your favorite dip next to the chips," he says. "For a refreshing summer dip, try tzatziki made with cucumbers, lemons, and yoghurt (other foods rich in water). Or taste your hummus with seasonal ingredients such as roasted tomatoes or peppers."


The important thing is that hydration should not be boring, and you will enjoy your summer very much if you are not in constant dehydration. So if you are buying your next grill or a day at the beach, take electrolyte pills, and maybe even a beer with a little alcohol or two in the name of hydration.