15 Healthy Alcoholic Beverages From Dietary Supplements


You do not need alcohol to relax and unwind, but this practice is practiced in our culture as helping to "let go of your hair." However, as we all know, “the best thing can be, yes, the worst,” observes Ann Louise Gittleman, Ph.D., CNS. water to counteract the effects of diuretic, "explains nutritionist Serena Poon.


It's not scary news, but what does moderate drinking look like? "This is a difficult question because the line between healthy drinking and unhealthy drinking is actually about drinking more than just individual drinks," explains Poon. Gittleman advises, "one drink per day for women and two drinks a day for men as moderate alcohol consumption."


Moderate drinking can also help you to avoid some of the harmful effects of alcohol. "If you want to avoid other side effects such as hangovers, obesity, and sleep disorders, stick to low-sugar, high-alcohol, low-calorie drinks. Drinking sugary drinks can damage your sugar and cause sleep problems and digestive problems.1 Alcohol can only increase your blood sugar levels in your bloodstream to turn on its own, and the combination can cause hypoglycemia, "which can contribute to the vibrating feeling you may have after drinking all night.2


You also want control over your drinking. Poon emphasizes, "Digestion of alcohol can actually affect your sleep, and quality sleep is one of the most important factors in overall health. Researchers have found that it is best to drink at least four hours before bed3 to avoid disturbing sleep."


Finally, some people should avoid drinking at all. Poon made the following recommendations. "Communities that want to be completely restrained will include pregnant women, people with alcohol abuse, people with certain conditions such as liver disease, and those on certain medications," Gittleman added, adding that because alcohol is a result of nervous system stress. 4 it is important to check if the medication you are taking is contraindicated. He states: “These include over-the-counter painkillers such as ibuprofen and acetaminophen, which may interact with alcohol to cause stomach upset and liver damage if taken in excess.


Some people may want to avoid alcohol in order to stay committed to a healthy lifestyle. “In my opinion,” says Poon, “avoiding alcohol is helpful for people who are trying to lose weight and for people who are trained for the event5 or who are preparing a major presentation at work.6 Also, if you have problems with your digestion7 or anxiety, 8 you may want to consider quitting alcohol to see if it helps. "


However, if you go beyond these limits and choose to drink, some alcoholic beverages are healthier than others. As a rule of thumb, Poon suggests, "The easier, the better. When choosing alcoholic beverages, avoid syrups, sweet mixers, sodas, and tonic water. high, as well as soda water and water mixers. " In addition, Gittleman suggests adding herbal garnishes to beverages, such as mint, basil, ginger, or rosemary, to enhance flavor.


Further, Poon and Gittleman offer 15 healthy drinks to choose from when you want to drink them.


01Red wine

Red wine is widely known as the healthiest beverage out there. Poon notes that it is “relatively low in calories and offers some health benefits.” 9 He adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidin and can promote cardiovascular health.


' grapes, like Rioja, as these "have been shown to lower bad cholesterol levels." In addition, he says, "polyphenols in red wine also help keep blood vessels hydrated and may even reduce the risk of cancer." 10


02Tequila on the Rocks

Although tequila is still called depressant, it is known as "high." The concept is widely debated, but there is some evidence to suggest that tequila may have less depressive symptoms than other alcoholic beverages.11 "Generally, people report feeling better after drinking tequila," Poon said. He points out that “little research has shown that tequila sugar does not alter blood sugar levels as much as other alcoholic beverages.”


03Vodka Soda

Low calories and sugar, vodka soda is widely known as one of the healthiest cocktail options in the bar. In addition, Poon notes that "soda water is watery, so it is best to mix a small amount of clear alcohol with a hydrating drink. Then, add a splash [of citrus] with a little vitamin C."


There are additional health benefits in the air, according to Gittleman. "Vodka, for example, can improve blood circulation and help develop vessels that connect the heart and lungs," 12 added Gittleman. Additionally, it is advisable to choose a gluten-free type, such as Tito's, Blue Ice, Chopin, or Crystal Head.


04Mary with blood

Fresh vegetables make this cocktail a win. "I like Bloody Mary cocktails because they are full of vegetables!" said Phone. "You'd like to keep consumption low, however, as each drink packs very few calories." Also, beware of garnishes and sodium-rich additives.


05

Mezcal Rocks

The taste of the smoke makes the mezcal memorable on the palate. Immerse yourself a bit to enjoy. Poon notes, "like tequila, mezcal doesn't seem to raise blood sugar like other alcoholic beverages," making it a healthy choice.